Your nervous system is looking for consistency, not intensity.
Overthinking keeps you off the mat. This practice is only minutes. 30 minutes… in your own space, online. No travel time means more you time.
Move…. when you move, there is freedom.
Consistency beats duration every single time.
This practice is intentionally designed to fit into tight schedules, busy minds and decisions that end with delight.
1 month, 12 sessions a week to choose from, only $3 a class.
Starts 8/12/26…Check out the schedule at https://samadhibodhi.com
Or dive in: https://momence.com/l/ymhaAJZ6
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